Stewed rhubarb

Item Rating: 72/100

One cup of Stewed rhubarb is around 237 grams and contains approximately 274 calories, 1.4 grams of protein, 0.5 grams of fat, and 72 grams of carbohydrates.

Stewed Rhubarb is a delightful dessert made from fresh rhubarb stalks, gently simmered with sugar and a hint of lemon juice. Originating from Europe, this tangy treat has been a beloved staple in many kitchens, especially during springtime. Packed with vitamins C and K, rhubarb offers numerous health benefits, including aiding digestion and supporting heart health. While it’s naturally low in calories, it’s important to balance its sweetness with moderation. Enjoy it warm or cold, on its own or as a topping for yogurts and desserts—it’s a versatile delight that adds a burst of flavor to any dish!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	274

Total Fat 0.47g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 72.40g	26%
Dietary Fiber 4.73g	17%
Total Sugars 66.48g
Protein 1.42g	3%

Vitamin D 0IU	0%
Calcium 345mg	27%
Iron 0mg	3%
Potassium 350mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 1.9%

Carbs: 96.7%