Stewed pumpkin

Item Rating: 83/100

One cup of Stewed pumpkin is around 238 grams and contains approximately 48 calories, 1.7 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Stewed Pumpkin is a warm, comforting dish that blends tender chunks of pumpkin with spices like cinnamon and nutmeg, often simmered in a rich broth or coconut milk. Originating from various cuisines around the world, especially in Caribbean and South Asian cooking, this dish is not only delicious but packed with nutrients. Pumpkin is a fantastic source of vitamins A and C, fiber, and antioxidants, making it a healthy choice for any meal. Enjoy it as a side or a main dish, and savor the natural sweetness and earthy flavors that make Stewed Pumpkin a beloved staple in many kitchens.

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.19g	0%
Saturated Fat 0.10g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 11.65g	4%
Dietary Fiber 2.62g	9%
Total Sugars 4.95g
Protein 1.75g	3%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 1mg	8%
Potassium 548mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 12.6%

Carbs: 84.2%