Stewed potatoes

Item Rating: 77/100

One cup of Stewed potatoes is around 240 grams and contains approximately 276 calories, 5 grams of protein, 8.9 grams of fat, and 45 grams of carbohydrates.

Stewed Potatoes are a comforting and hearty dish featuring tender chunks of potatoes simmered in a flavorful blend of broth, herbs, and spices. Originating from various cuisines around the world, this dish is particularly popular in Eastern European and Southern cooking. Packed with nutrients, potatoes provide a good source of vitamins C and B6, potassium, and fiber. While it’s a versatile dish that can be made healthier with added vegetables like carrots and peas, it can also be high in sodium if prepared with store-bought broths. Perfect for any meal, Stewed Potatoes bring warmth and satisfaction to the table!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	276

Total Fat 8.93g	11%
Saturated Fat 1.97g	10%
Polyunsaturated Fat 0.99g
Cholesterol 5mg	2%
Sodium 718mg	31%
Total Carbohydrate 44.88g	16%
Dietary Fiber 4.56g	16%
Total Sugars 2.98g
Protein 5.04g	10%

Vitamin D 0IU	0%
Calcium 29mg	2%
Iron 1mg	5%
Potassium 785mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 7.2%

Carbs: 64.1%