Stewed pork

Item Rating: 70/100

One cup of Stewed pork is around 244 grams and contains approximately 266 calories, 32 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.

Stewed Pork is a hearty and flavorful dish that hails from various cuisines around the world, particularly in Southern and Asian cooking. This comforting meal features tender chunks of pork simmered slowly in a rich broth, combined with aromatic vegetables like onions and carrots, and infused with spices such as garlic and bay leaves. It's a perfect balance of savory goodness. While the dish offers protein and essential nutrients, the richness and fat content can be higher, so portion control is key. Enjoy Stewed Pork for a delicious, satisfying experience that warms the soul!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	266

Total Fat 9.39g	12%
Saturated Fat 2.95g	15%
Polyunsaturated Fat 1.51g
Cholesterol 93mg	31%
Sodium 935mg	41%
Total Carbohydrate 12.37g	4%
Dietary Fiber 1.71g	6%
Total Sugars 2.71g
Protein 31.96g	64%

Vitamin D 29IU	146%
Calcium 37mg	3%
Iron 2mg	11%
Potassium 783mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 48.8%

Carbs: 18.9%