Stewed pork

Item Rating: 70/100

One cup of Stewed pork is around 244 grams and contains approximately 266 calories, 32 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.

Stewed Pork is a hearty and flavorful dish that hails from various cuisines around the world, particularly in Southern and Asian cooking. This comforting meal features tender chunks of pork simmered slowly in a rich broth, combined with aromatic vegetables like onions and carrots, and infused with spices such as garlic and bay leaves. It's a perfect balance of savory goodness. While the dish offers protein and essential nutrients, the richness and fat content can be higher, so portion control is key. Enjoy Stewed Pork for a delicious, satisfying experience that warms the soul!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	265.96

Total Fat 9.394g	0%
Saturated Fat 2.9524g	0%
Polyunsaturated Fat 1.5128g
Cholesterol 92.72mg	0%
Sodium 934.52mg	0%
Total Carbohydrate 12.3708g	0%
Dietary Fiber 1.708g	0%
Total Sugars 2.7084g
Protein 31.964g	0%

Vitamin D 29.28IU	0%
Calcium 36.6mg	0%
Iron 2.0008mg	0%
Potassium 783.24mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 48.8%

Carbs: 18.9%