Stewed plums

Item Rating: 77/100

One cup of Stewed plums is around 238 grams and contains approximately 190 calories, 1.4 grams of protein, 0.5 grams of fat, and 48 grams of carbohydrates.

Stewed Plums are a delightful treat made from ripe, succulent plums simmered with a hint of sugar, cinnamon, and a splash of lemon juice. Rooted in traditional European cuisine, this comforting dish showcases the plums' natural sweetness while adding a warm, spiced flavor. Rich in vitamins, fiber, and antioxidants, stewed plums offer health benefits, including improved digestion and heart health. They can be enjoyed warm or cold, on their own, or as a perfect topping for yogurt, pancakes, or desserts. Indulge in this simple yet satisfying dish that brings a taste of home to every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 47.62g	17%
Dietary Fiber 5.00g	18%
Total Sugars 42.86g
Protein 1.43g	3%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 1mg	4%
Potassium 374mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 2.9%

Carbs: 95.0%