Stewed oxtails

Item Rating: 64/100

One cup of Stewed oxtails is around 240 grams and contains approximately 384 calories, 24 grams of protein, 29 grams of fat, and 4.8 grams of carbohydrates.

Stewed Oxtails are a rich and hearty dish, renowned in Caribbean and Southern cuisines. This savory delight features tender oxtail pieces, slowly simmered with aromatic spices, fresh herbs, onions, and rich vegetables like carrots and bell peppers. The slow cooking melds the flavors beautifully, creating a sauce that’s both robust and comforting. While oxtails are high in protein and packed with collagen, they can also be higher in fat, so moderation is key. Enjoy this soul-satisfying meal over rice or with crusty bread, and savor the deep, flavorful essence of tradition in every bite.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 28.80g	37%
Saturated Fat 11.52g	58%
Polyunsaturated Fat NaNg
Cholesterol 96mg	32%
Sodium 768mg	33%
Total Carbohydrate 4.80g	2%
Dietary Fiber 0.96g	3%
Total Sugars 1.92g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 25.6%

Carbs: 5.1%