Stewed oxtail
Item Rating: 61/100
One cup of Stewed oxtail is around 235 grams and contains approximately 588 calories, 42 grams of protein, 47 grams of fat, and 0 grams of carbohydrates.
Stewed Oxtail is a hearty and flavorful dish, originating from Caribbean and Southern cuisines. Slow-cooked to perfection, it features tender oxtail simmered with aromatic vegetables, including onions, carrots, and garlic, alongside rich spices like thyme and allspice. The result is a deeply savory stew, perfect for warming your soul. While oxtail is a source of protein, it’s higher in fat, so it's best enjoyed in moderation. This comforting dish is often served over rice or with crusty bread, making it a true culinary delight that brings warmth to any table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588 |
| Total Fat 47.06g | 60% |
| Saturated Fat 18.82g | 94% |
| Cholesterol 188mg | 63% |
| Sodium 176mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.35g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 33% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%