Stewed onion
Item Rating: 83/100
One cup of Stewed onion is around 238 grams and contains approximately 105 calories, 2.6 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.
Stewed Onion is a savory dish made from tender onions slowly cooked in a rich broth, often enhanced with a touch of garlic and herbs. Originating from various cuisines, including French and Italian, it brings a delightful depth of flavor to many meals. Packed with vitamins and antioxidants, this dish is low in calories and offers a natural sweetness as the onions caramelize. Perfect as a side, a topping for meats, or even enjoyed on its own, Stewed Onion is a wholesome addition to your culinary repertoire, delivering both taste and nutrition in every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 105 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 24.07g | 9% |
| Dietary Fiber 4.05g | 14% |
| Total Sugars 10.10g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 4% |
| Iron 1mg | 3% |
| Potassium 348mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 9.5%
Carbs: 86.9%