Stewed okra

Item Rating: 86/100

One cup of Stewed okra is around 250 grams and contains approximately 55 calories, 3.8 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Stewed Okra is a flavorful dish hailing from Southern cuisine, often found in Creole and Cajun cooking. This hearty stew features tender okra, tomatoes, bell peppers, onions, and spices simmered to perfection. Not only is it delicious, but it's also packed with nutrients—okra is low in calories and high in fiber, vitamins, and antioxidants. While traditional recipes may include meats like sausage or shrimp for added protein, you can easily enjoy a vegetarian version. Perfect as a side or a main, Stewed Okra is a warm, comforting dish that brings a taste of the South to your table.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.50g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 11.25g	4%
Dietary Fiber 5.00g	18%
Total Sugars 6.25g
Protein 3.75g	8%

Vitamin D 0IU	0%
Calcium 193mg	15%
Iron 2mg	8%
Potassium 748mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 23.3%

Carbs: 69.8%