Stewed meat with vegetables

Item Rating: 72/100

One cup of Stewed meat with vegetables is around 240 grams and contains approximately 192 calories, 14 grams of protein, 9.6 grams of fat, and 14 grams of carbohydrates.

Stewed Meat With Vegetables is a hearty dish that combines tender, slow-cooked meat with a vibrant medley of fresh vegetables. Originating from various cuisines around the world, this comforting meal often features cuts of beef, lamb, or pork, simmered with carrots, potatoes, and peas, creating a rich, flavorful broth. Packed with protein and essential vitamins, this dish not only satisfies your hunger but also offers a balanced nutrition profile. While it can be rich, especially with added sauces, using lean meats and plenty of vegetables keeps it wholesome. Enjoy the warmth and nutrition of this classic family favorite!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 9.6g	0%
Saturated Fat 2.88g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 576mg	0%
Total Carbohydrate 14.4g	0%
Dietary Fiber 2.88g	0%
Total Sugars 4.8g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 28.6%

Carbs: 28.6%