Stewed meat

Item Rating: 67/100

One cup of Stewed meat is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 5.9 grams of carbohydrates.

Stewed Meat is a hearty dish that brings together tender chunks of beef, lamb, or pork, slow-cooked with an array of flavorful vegetables like carrots, potatoes, and onions. Originating from various culinary traditions around the world, it’s particularly beloved in comfort cuisines, such as French, Irish, and Caribbean. Packed with protein and essential nutrients, it can be a healthy choice, especially when made with lean cuts and plenty of veggies. However, be mindful of added fats and sodium in some recipes. Perfect for warming the soul, Stewed Meat is a delicious classic that promises comforting flavors with every bite.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 706mg	31%
Total Carbohydrate 5.88g	2%
Dietary Fiber 0.00g	0%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%