Stewed lentils

Item Rating: 92/100

One cup of Stewed lentils is around 235 grams and contains approximately 271 calories, 21 grams of protein, 1.2 grams of fat, and 47 grams of carbohydrates.

Stewed Lentils are a hearty, comforting dish, brimming with protein-rich lentils, fresh vegetables, and aromatic herbs. Originating from various cuisines around the world, particularly in Indian and Mediterranean cooking, these lentils are often simmered with spices like cumin and turmeric for a burst of flavor. Packed with fiber and essential nutrients, stewed lentils support digestion and heart health, making them a nutritious choice for any meal. Whether served over rice or enjoyed on their own, stewed lentils are a delicious, versatile option for those seeking wholesome, plant-based comfort food.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	271

Total Fat 1.18g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 47.06g	17%
Dietary Fiber 17.65g	63%
Total Sugars 4.71g
Protein 21.18g	42%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 7mg	39%
Potassium 859mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 29.9%

Carbs: 66.4%