Stewed lamb
Item Rating: 67/100
One cup of Stewed lamb is around 235 grams and contains approximately 353 calories, 29 grams of protein, 24 grams of fat, and 5.9 grams of carbohydrates.
Stewed Lamb is a hearty, comforting dish that warms the soul. Originating from various cuisines around the world, this savory favorite typically features tender pieces of lamb simmered slowly with aromatic vegetables like carrots, onions, and garlic. Infused with rich herbs like rosemary and thyme, every bite is a burst of flavor. While lamb is a great source of protein and essential vitamins, it's also high in saturated fat, so enjoying it in moderation is key. Perfect for chilly evenings, Stewed Lamb brings a taste of tradition and warmth to your table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 23.53g | 30% |
| Saturated Fat 9.41g | 47% |
| Cholesterol 94mg | 31% |
| Sodium 588mg | 26% |
| Total Carbohydrate 5.88g | 2% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 29.41g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 3mg | 16% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 33.3%
Carbs: 6.7%