Stewed greens

Item Rating: 90/100

One cup of Stewed greens is around 238 grams and contains approximately 83 calories, 5.2 grams of protein, 1 grams of fat, and 17 grams of carbohydrates.

Stewed Greens are a vibrant and flavorful dish often found in Southern cuisine, featuring a mix of leafy greens such as collard greens, kale, or mustard greens, slowly simmered to perfection. Bouquets of spices and seasonings, along with a hint of smoky bacon or ham hocks, elevate these greens, making them rich and satisfying. Packed with vitamins A, C, and K, they offer a hearty dose of nutrition with every bite, promoting overall health and wellness. Whether served as a side or a main dish, Stewed Greens are a comforting staple that brings warmth and nourishment to any table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 0.95g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 17.14g	6%
Dietary Fiber 8.57g	31%
Total Sugars 0.95g
Protein 5.24g	10%

Vitamin D 0IU	0%
Calcium 357mg	27%
Iron 3mg	16%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 21.4%

Carbs: 69.9%