Stewed fruit
Item Rating: 78/100
One cup of Stewed fruit is around 235 grams and contains approximately 176 calories, 1.2 grams of protein, 0.6 grams of fat, and 45 grams of carbohydrates.
Stewed Fruit is a delicious and comforting dish made from an assortment of vibrant fruits such as apples, pears, and berries, often simmered with warm spices like cinnamon and nutmeg. Originating from various cuisines around the world, this sweet treat is perfect for breakfast or a dessert. Packed with vitamins and antioxidants, Stewed Fruit offers a healthy alternative to processed sweets, while the natural sugars deliver a delightful, guilt-free indulgence. Enjoy it warm, sprinkled with nuts, or over yogurt for an exquisite taste experience!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 44.71g | 16% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 35.29g | |
| Protein 1.18g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 3% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 2.5%
Carbs: 94.7%