Stewed fish
Item Rating: 70/100
One cup of Stewed fish is around 212 grams and contains approximately 310 calories, 25 grams of protein, 15 grams of fat, and 18 grams of carbohydrates.
Stewed Fish is a delicious and hearty dish that brings together fresh fish, vibrant vegetables, and a savory broth. Originating from coastal cuisines around the world, this comforting meal typically features ingredients like tomatoes, bell peppers, onions, and spices that create a rich, flavorful sauce. Not only is Stewed Fish a feast for the senses, but it’s also packed with protein and omega-3 fatty acids, making it a healthy choice for any meal. Enjoy it with a side of rice or crusty bread to soak up every bit of that mouthwatering sauce!
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Nutrition Facts
| Serving size | 1 cup (212.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 310 |
| Total Fat 14.88g | 19% |
| Saturated Fat 2.27g | 11% |
| Polyunsaturated Fat 4.79g | |
| Cholesterol 66mg | 22% |
| Sodium 950mg | 41% |
| Total Carbohydrate 17.96g | 7% |
| Dietary Fiber 2.76g | 10% |
| Total Sugars 2.69g | |
| Protein 25.44g | 51% |
| Vitamin D 644IU | 3222% |
| Calcium 278mg | 21% |
| Iron 2mg | 10% |
| Potassium 850mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.6%
Protein: 33.1%
Carbs: 23.4%