Stewed figs

Item Rating: 80/100

One cup of Stewed figs is around 238 grams and contains approximately 176 calories, 1.8 grams of protein, 0.7 grams of fat, and 46 grams of carbohydrates.

Stewed Figs are a delightful, sweet treat made from ripe, juicy figs simmered in a rich blend of water, sugar, and aromatic spices like cinnamon and vanilla. This dish has its roots in Mediterranean cuisine, often enjoyed as a comforting dessert or a topping for yogurt and pancakes. Packed with dietary fiber and essential minerals like potassium and calcium, stewed figs offer numerous health benefits, promoting digestion and heart health. While they do contain natural sugars, their rich flavor means a little goes a long way, making them a flavorful yet nutritious addition to your diet.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 0.71g	1%
Saturated Fat 0.14g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 45.67g	17%
Dietary Fiber 6.90g	25%
Total Sugars 38.71g
Protein 1.79g	4%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 1mg	5%
Potassium 552mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 3.6%

Carbs: 93.1%