Stewed eggplant

Item Rating: 85/100

One cup of Stewed eggplant is around 238 grams and contains approximately 83 calories, 1.9 grams of protein, 0.5 grams of fat, and 20 grams of carbohydrates.

Stewed Eggplant is a savory delight, bursting with the rich flavors of tomatoes, garlic, and fresh herbs. Rooted in Mediterranean and Middle Eastern cuisine, this dish highlights the tender goodness of eggplant, a low-calorie vegetable packed with fiber and antioxidants. Simmered to perfection, it makes for a hearty vegan option that's both comforting and nutritious. Whether served over rice or enjoyed as a standalone dish, Stewed Eggplant is not just a meal—it's a celebration of fresh ingredients and vibrant flavors. Dive into this wholesome experience and savor every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 0.48g	1%
Saturated Fat 0.10g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 20.48g	7%
Dietary Fiber 5.95g	21%
Total Sugars 7.62g
Protein 1.90g	4%

Vitamin D 0IU	0%
Calcium 21mg	2%
Iron 1mg	3%
Potassium 293mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 8.1%

Carbs: 87.3%