Stewed cucumber

Item Rating: 83/100

One cup of Stewed cucumber is around 238 grams and contains approximately 29 calories, 1.4 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.

Stewed Cucumber is a delightful dish featuring tender, simmered cucumbers bathed in a savory broth, often enriched with garlic, onions, and fresh herbs. This flavorful creation hails from various cuisines, including Chinese and Mediterranean, showcasing its versatile appeal. Packed with hydration and low in calories, stewed cucumbers are a healthy choice, providing essential vitamins and minerals while being easy on the digestive system. Enjoy this comforting dish as a side or a light main course, perfect for any meal. Dive into a bowl of stewed cucumber for a unique twist on a classic ingredient!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	29

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 5.24g	2%
Dietary Fiber 1.67g	6%
Total Sugars 3.33g
Protein 1.43g	3%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	4%
Potassium 324mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 19.8%

Carbs: 72.7%