Stewed celery

Item Rating: 83/100

One cup of Stewed celery is around 238 grams and contains approximately 43 calories, 1.9 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Stewed Celery is a delightful and nutritious dish that showcases tender celery simmered to perfection. Originating from various cuisines, it is often found in comfort food recipes across Europe and America. This dish typically includes a medley of ingredients like onions, garlic, and aromatic herbs, creating a savory base that complements the natural crunch of the celery. Packed with vitamins like K and C, as well as dietary fiber, stewed celery is a low-calorie option that supports heart health and digestion. Enjoy it as a cozy side or as a wholesome addition to your favorite stews and soups!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	43

Total Fat 0.48g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 9.52g	3%
Dietary Fiber 3.81g	14%
Total Sugars 4.29g
Protein 1.90g	4%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 0mg	3%
Potassium 619mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%