Stewed carrot
Item Rating: 85/100
One cup of Stewed carrot is around 240 grams and contains approximately 84 calories, 1.8 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.
Stewed Carrot is a delightful dish that features tender, sweet carrots simmered to perfection. Originating from various cuisines around the world, particularly in European and Caribbean cooking, this comforting recipe often includes ingredients like onions, garlic, and herbs, enhancing its natural sweetness. Packed with vitamins A and C, as well as fiber, stewed carrots are a healthy choice, supporting eye health and digestion. Whether served as a side dish or a wholesome addition to a main meal, Stewed Carrot offers both nutrition and flavor in every bite.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84 |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 139mg | 6% |
| Total Carbohydrate 19.76g | 7% |
| Dietary Fiber 6.97g | 25% |
| Total Sugars 8.29g | |
| Protein 1.83g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 72mg | 6% |
| Iron 1mg | 5% |
| Potassium 565mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 8.1%
Carbs: 87.6%