Stewed beef

Item Rating: 69/100

One cup of Stewed beef is around 240 grams and contains approximately 443 calories, 47 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.

Stewed Beef is a hearty dish that features tender chunks of beef slow-cooked in a rich broth, usually accompanied by veggies like carrots, potatoes, and onions. This comforting classic has roots in various cuisines, from French beef bourguignon to American pot roast. Packed with protein and essential nutrients, Stewed Beef can be a filling source of energy. However, depending on preparation, it can be higher in fat and calories. With its robust flavors and aromatic herbs, Stewed Beef not only warms the soul but also showcases the art of slow cooking, making it a timeless favorite for families everywhere.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	443

Total Fat 26.67g	34%
Saturated Fat 10.67g	53%
Polyunsaturated Fat NaNg
Cholesterol 140mg	47%
Sodium 112mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 46.67g	93%

Vitamin D 0IU	0%
Calcium 27mg	2%
Iron 5mg	26%
Potassium 453mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 43.8%

Carbs: 0.0%