Stewed beans

Item Rating: 90/100

One cup of Stewed beans is around 240 grams and contains approximately 160 calories, 10 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.

Stewed Beans are a hearty and flavorful dish made primarily from tender legumes, often combined with vibrant vegetables like bell peppers, tomatoes, and onions. This comforting staple is commonly found in various cuisines, particularly in Latin American and Caribbean cooking, where it serves as a versatile side or main course. Packed with plant-based protein, fiber, and essential vitamins, stewed beans are a nutritious choice that promotes digestive health and keeps you feeling full. While they can be enriched with spices and fats for added flavor, enjoying them in moderation ensures a healthy balance in your diet. Dive into a bowl of stewed beans and savor the warmth and richness they bring!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	160.0001

Total Fat 0.4999g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400.0001mg	0%
Total Carbohydrate 28.9999g	0%
Dietary Fiber 12g	0%
Total Sugars 1.9999g
Protein 10.0001g	0%

Vitamin D 0IU	0%
Calcium 79.9999mg	0%
Iron 3.6mg	0%
Potassium 610.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 24.9%

Carbs: 72.3%