Stewed apples

Item Rating: 76/100

One cup of Stewed apples is around 246 grams and contains approximately 192 calories, 0.4 grams of protein, 0.4 grams of fat, and 51 grams of carbohydrates.

Stewed Apples are a delicious and comforting dish made from fresh apples slowly cooked to perfection with a touch of cinnamon and a hint of sugar. Originating from traditional American and European cuisines, this simple yet satisfying treat highlights the natural sweetness of apples. Packed with dietary fiber and essential vitamins, stewed apples are a healthy dessert option that can aid digestion and provide a boost of antioxidants. Enjoy them warm on their own, or as a delightful topping for oatmeal, yogurt, or ice cream—perfect for satisfying your sweet cravings without guilt!

Nutrition Facts

Serving size	1 cup (246.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 0.40g	1%
Saturated Fat 0.10g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 50.69g	18%
Dietary Fiber 4.86g	17%
Total Sugars 47.12g
Protein 0.40g	1%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 0mg	3%
Potassium 192mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 0.8%

Carbs: 97.5%