Stewed apple
Item Rating: 77/100
One cup of Stewed apple is around 237 grams and contains approximately 201 calories, 0.9 grams of protein, 0.7 grams of fat, and 52 grams of carbohydrates.
Stewed Apple is a warm, comforting dessert made from ripe, sweet apples simmered gently with cinnamon, sugar, and a splash of lemon juice. This classic dish has roots in various cuisines, especially in American and British traditions, where it's often enjoyed as a cozy treat. Rich in dietary fiber and packed with vitamins, stewed apples are a healthier alternative to many sugary desserts, providing natural sweetness without the guilt. Whether served alone or with a scoop of ice cream, stewed apples offer a delicious way to savor the goodness of fresh fruit.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 201 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 52.05g | 19% |
| Dietary Fiber 5.68g | 20% |
| Total Sugars 44.95g | |
| Protein 0.95g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 1% |
| Potassium 253mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 1.7%
Carbs: 95.3%