Stew with meat
Item Rating: 71/100
One cup of Stew with meat is around 240 grams and contains approximately 192 calories, 14 grams of protein, 9.6 grams of fat, and 19 grams of carbohydrates.
Stew With Meat is a hearty and comforting dish, perfect for any occasion. Made with tender chunks of beef or pork simmered with a medley of colorful vegetables like carrots, potatoes, and onions, this savory delight is rooted in a variety of cuisines worldwide, from Irish to Spanish. Packed with protein and vitamins, Stew With Meat provides a balanced meal, though it's wise to watch the portion size due to its richness. Enjoy the warmth and nourishment of this classic recipe, making it a perfect choice for chilly evenings or family gatherings!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 9.62g | 12% |
| Saturated Fat 2.88g | 14% |
| Cholesterol 29mg | 10% |
| Sodium 769mg | 33% |
| Total Carbohydrate 19.23g | 7% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.81g | |
| Protein 14.42g | 29% |
| Vitamin D 48IU | 240% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 385mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 26.1%
Carbs: 34.8%