Stew vegetables
Item Rating: 83/100
One cup of Stew vegetables is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Stew Vegetables are a hearty blend of vibrant, nutrient-rich vegetables simmered to perfection. This comforting dish often includes carrots, potatoes, celery, and onions, all basking in a flavorful vegetable broth. Originating from various cuisines around the world, it's a staple in homestyle cooking and reflects the essence of farm-to-table meals. Loaded with vitamins, minerals, and fiber, stew vegetables are not only delicious but also a healthy choice, providing a low-calorie option packed with antioxidants. Enjoy this warm, nourishing dish any time of year!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 11.76g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 12.7%
Carbs: 75.9%