Stew pork

Item Rating: 73/100

One cup of Stew pork is around 240 grams and contains approximately 330 calories, 35 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.

Stew Pork is a savory and hearty dish, originating from Caribbean cuisine, particularly loved in Jamaican cooking. Packed with tender, slow-cooked pork, it’s combined with a medley of fresh vegetables, like carrots, bell peppers, and onions, all simmered in a rich, flavorful broth. This dish is often seasoned with aromatic herbs and spices, giving it that signature taste. While it’s deliciously comforting, keep in mind it can be higher in fat, so enjoy it in moderation. Stew Pork is a perfect balance of robust flavors and comforting textures, making it a must-try for any food lover!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 20.00g	26%
Saturated Fat 7.20g	36%
Polyunsaturated Fat NaNg
Cholesterol 105mg	35%
Sodium 84mg	4%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 35.00g	70%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 2mg	10%
Potassium 570mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 43.8%

Carbs: 0.0%