Stew oxtails

Item Rating: 64/100

One cup of Stew oxtails is around 240 grams and contains approximately 384 calories, 19 grams of protein, 29 grams of fat, and 9.6 grams of carbohydrates.

Stew Oxtails are a rich and flavorful dish originating from Caribbean and soul food traditions. This hearty stew features tender, slow-cooked oxtails simmered in a savory blend of spices, tomatoes, and aromatic vegetables like onions, garlic, and bell peppers. Each bite is packed with deep, comforting flavors, perfect for cozy meals. While oxtails are high in collagen and protein, they can also be rich in fat, making them indulgent yet satisfying. Paired with rice or vegetables, Stew Oxtails offer a delicious experience that's perfect for family gatherings or a special treat.

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 28.82g	37%
Saturated Fat 11.53g	58%
Polyunsaturated Fat NaNg
Cholesterol 96mg	32%
Sodium 768mg	33%
Total Carbohydrate 9.61g	3%
Dietary Fiber 1.92g	7%
Total Sugars 2.88g
Protein 19.21g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 20.5%

Carbs: 10.3%