Stew
Item Rating: 73/100
One cup of Stew is around 252 grams and contains approximately 227 calories, 13 grams of protein, 10 grams of fat, and 21 grams of carbohydrates.
Stew is a hearty and comforting dish that brings together a medley of flavorful ingredients. Typically made with tender meats, fresh vegetables, and a rich broth, it showcases various cuisines, from classic beef stew to spicy gumbo. Packed with nutrients, the vegetables provide vitamins and minerals, while lean cuts of meat offer protein. However, some stews can be high in sodium and calories, depending on the preparation. Perfect for cozy dinners, Stew warms the soul and nourishes the body, making it a beloved meal around the world.
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Nutrition Facts
| Serving size | 1 cup (252.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 227 |
| Total Fat 10.03g | 13% |
| Saturated Fat 3.63g | 18% |
| Polyunsaturated Fat 0.90g | |
| Cholesterol 35mg | 12% |
| Sodium 766mg | 33% |
| Total Carbohydrate 20.79g | 8% |
| Dietary Fiber 3.02g | 11% |
| Total Sugars 3.98g | |
| Protein 13.20g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 4mg | 25% |
| Potassium 522mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.9%
Protein: 23.3%
Carbs: 36.8%