Stew

Item Rating: 73/100

One cup of Stew is around 252 grams and contains approximately 227 calories, 13 grams of protein, 10 grams of fat, and 21 grams of carbohydrates.

Stew is a hearty and comforting dish that brings together a medley of flavorful ingredients. Typically made with tender meats, fresh vegetables, and a rich broth, it showcases various cuisines, from classic beef stew to spicy gumbo. Packed with nutrients, the vegetables provide vitamins and minerals, while lean cuts of meat offer protein. However, some stews can be high in sodium and calories, depending on the preparation. Perfect for cozy dinners, Stew warms the soul and nourishes the body, making it a beloved meal around the world.

Nutrition Facts

Serving size	(252g)

Amount per serving	% Daily Value*
Calories	226.8

Total Fat 10.0296g	0%
Saturated Fat 3.6288g	0%
Polyunsaturated Fat 0.9047g
Cholesterol 35.28mg	0%
Sodium 766.08mg	0%
Total Carbohydrate 20.79g	0%
Dietary Fiber 3.024g	0%
Total Sugars 3.9816g
Protein 13.2048g	0%

Vitamin D 0IU	0%
Calcium 35.28mg	0%
Iron 4.4352mg	0%
Potassium 521.64mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 23.3%

Carbs: 36.8%