Stew meat
Item Rating: 61/100
One cup of Stew meat is around 240 grams and contains approximately 601 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Stew Meat is a hearty blend of tender cuts, usually beef, such as chuck or brisket, perfect for slow-cooking. Originating from classic comfort foods, this versatile ingredient shines in a variety of cuisines, from savory American stews to rich French bourguignon. Packed with protein, stew meat provides essential nutrients while being relatively low in carbohydrates. When prepared with an array of vegetables and herbs, it not only satisfies cravings but also offers a balanced, nutritious meal. Embrace the warmth and flavor of stew meat, bringing comfort to your dinner table!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601 |
| Total Fat 48.08g | 62% |
| Saturated Fat 19.23g | 96% |
| Cholesterol 192mg | 64% |
| Sodium 144mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.27g | 87% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 6mg | 35% |
| Potassium 649mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%