Stew fish
Item Rating: 72/100
One cup of Stew fish is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Stew Fish is a flavorful Caribbean dish, showcasing tender fish simmered in a rich, savory sauce made from tomatoes, onions, and vibrant spices. Originating from the islands, this dish celebrates the bold flavors of Caribbean cuisine. Packed with omega-3 fatty acids, Stew Fish is a heart-healthy option, boosting your intake of essential nutrients. The combination of fresh herbs and vegetables adds a delightful twist, making it not only delicious but also a wholesome choice for any meal. Dive into the rich taste of the Caribbean with every spoonful!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 71mg | 24% |
| Sodium 588mg | 26% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 23.53g | 47% |
| Vitamin D 235IU | 1176% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%