Stew chicken

Item Rating: 76/100

One cup of Stew chicken is around 236 grams and contains approximately 331 calories, 43 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.

Stew Chicken is a flavorful and hearty dish, rooted in Caribbean cuisine, particularly popular in Jamaica. This comforting meal features tender pieces of chicken marinated in a blend of aromatic spices, garlic, and fresh herbs, then simmered in a rich sauce of onions, bell peppers, and tomatoes. Packed with protein, it provides essential nutrients while the vibrant vegetables add a healthy touch. Traditionally served with rice and peas, Stew Chicken is a delicious way to savor a taste of the islands, balancing bold flavors with nourishing ingredients. Enjoy a bite of sunshine today!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	331

Total Fat 16.55g	21%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 201mg	67%
Sodium 166mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.57g	85%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	11%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 53.3%

Carbs: 0.0%