Stew beef

Item Rating: 61/100

One cup of Stew beef is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Stew Beef is a hearty dish featuring tender chunks of beef simmered to perfection with a medley of vegetables like carrots, potatoes, and onions. Originating from various culinary traditions, stew beef is cherished in cuisines worldwide, from classic American comfort food to savory Irish stews. Packed with protein, it provides essential nutrients, but watch the portion sizes, as it can be high in saturated fat. A warm, nourishing meal, stew beef is perfect for cozy family dinners and is sure to satisfy your taste buds.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 6.1905mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 28.6%

Carbs: 0.0%