Stew beans

Item Rating: 89/100

One cup of Stew beans is around 238 grams and contains approximately 285 calories, 18 grams of protein, 1.2 grams of fat, and 51 grams of carbohydrates.

Stew Beans are a hearty and comforting dish, featuring tender beans simmered in a rich, flavorful broth. Originating from Southern and Caribbean cuisine, this delightful meal often includes ingredients like tomatoes, onions, garlic, and a variety of spices. Rich in protein and fiber, Stew Beans are a healthy option that promotes digestion and helps keep you full. While it can be indulgent with added meats or fats, you can easily make it lighter by using veggies and herbs for a vibrant, nutritious twist. Perfect for any occasion, Stew Beans bring warmth and satisfaction to your table!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	285

Total Fat 1.17g	1%
Saturated Fat 0.19g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 845mg	37%
Total Carbohydrate 51.46g	19%
Dietary Fiber 13.01g	46%
Total Sugars 3.40g
Protein 18.45g	37%

Vitamin D 0IU	0%
Calcium 117mg	9%
Iron 4mg	23%
Potassium 777mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 25.4%

Carbs: 71.0%