Stew and meat

Item Rating: 71/100

One cup of Stew and meat is around 236 grams and contains approximately 189 calories, 14 grams of protein, 9.4 grams of fat, and 19 grams of carbohydrates.

Stew And Meat is a hearty, comforting dish brimming with tender chunks of meat, vibrant vegetables, and rich, savory broth. Hailing from various global cuisines, this dish beautifully marries flavors from traditional home cooking to gourmet kitchens. Common ingredients include beef, lamb, or chicken, alongside carrots, potatoes, and herbs, providing a balanced mix of protein and nutrients. While it offers satisfying warmth and nourishment, be mindful of portion sizes and salt content for a healthier option. Stew And Meat is more than just a meal; it's a warming experience that brings people together.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 9.43g	12%
Saturated Fat 2.83g	14%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 755mg	33%
Total Carbohydrate 18.87g	7%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 14.15g	28%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%