Stem brocolli
Item Rating: 88/100
One cup of Stem brocolli is around 250 grams and contains approximately 85 calories, 7 grams of protein, 0.9 grams of fat, and 17 grams of carbohydrates.
Stem Broccoli is a nutrient-packed superfood that's both versatile and delicious. Originating from Italy, this vibrant vegetable is rich in vitamins C and K, fiber, and antioxidants, making it a powerhouse for your immune system and digestive health. With its crunchy texture and slightly sweet flavor, Stem Broccoli can easily enhance stir-fries, salads, or even stand alone as a tasty side dish. Enjoy it steamed, roasted, or raw, and savor its health benefits while delighting your taste buds. Elevate your meals with the goodness of Stem Broccoli!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 85 |
| Total Fat 0.93g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 4% |
| Total Carbohydrate 16.60g | 6% |
| Dietary Fiber 6.50g | 23% |
| Total Sugars 4.25g | |
| Protein 7.05g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 10% |
| Potassium 790mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.1%
Protein: 27.4%
Carbs: 64.5%