Steinpilze

Item Rating: 89/100

One cup of Steinpilze is around 250 grams and contains approximately 75 calories, 9.2 grams of protein, 1.2 grams of fat, and 13 grams of carbohydrates.

Steinpilze are a type of wild mushroom, renowned for their rich, earthy flavor and firm, meaty texture. Native to Europe, particularly in woodland areas, these fungi are often featured in Italian and German cuisine. Packed with antioxidants, vitamins, and minerals, Steinpilze offer numerous health benefits, including supporting immune function and promoting heart health. Low in calories and fat, they serve as a nutritious addition to a variety of dishes, from risottos to sauces. Whether sautéed, grilled, or dried, Steinpilze elevate any meal with their distinctive taste and healthful qualities.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	75

Total Fat 1.25g	2%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 12.75g	5%
Dietary Fiber 5.75g	21%
Total Sugars 2.75g
Protein 9.25g	19%

Vitamin D 0IU	0%
Calcium 13mg	1%
Iron 1mg	7%
Potassium 1000mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 37.3%

Carbs: 51.4%