Steinbutt
Item Rating: 77/100
One cup of Steinbutt is around 238 grams and contains approximately 226 calories, 43 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Steinbutt is a prized flatfish, also known as turbots, celebrated for its delicate, sweet flavor and firm, white flesh. Hailing from the cold, clear waters of the North Atlantic, it’s a staple in gourmet cuisine, often featured in fine dining restaurants. Rich in protein and packed with essential omega-3 fatty acids, Steinbutt promotes heart health while being low in fat, making it a nutritious choice for seafood lovers. Enjoy it grilled, baked, or poached, and experience a taste of the ocean's finest delights!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 226 |
| Total Fat 5.95g | 8% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.8%
Protein: 76.2%
Carbs: 0.0%