Steelhead trout

Item Rating: 76/100

One cup of Steelhead trout is around 238 grams and contains approximately 286 calories, 42 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.

Steelhead Trout is a delicious, silvery fish found in the cold waters of the Pacific Ocean and its tributaries. Often regarded as a prized catch, this fish is renowned in various cuisines, particularly in Alaska, where it is often grilled, smoked, or baked. Rich in omega-3 fatty acids, Steelhead Trout supports heart health and is also a great source of protein, vitamins B12 and D, and essential minerals like selenium. While it's a nutritious choice, be mindful of sustainability—opt for responsibly farmed options to enjoy this flavorful fish guilt-free.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 12.8571g	0%
Saturated Fat 2.8571g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 41.6667g	0%

Vitamin D 1357.1429IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 59.0%

Carbs: 0.0%