Steelhead trout
Item Rating: 76/100
One cup of Steelhead trout is around 238 grams and contains approximately 286 calories, 42 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.
Steelhead Trout is a delicious, silvery fish found in the cold waters of the Pacific Ocean and its tributaries. Often regarded as a prized catch, this fish is renowned in various cuisines, particularly in Alaska, where it is often grilled, smoked, or baked. Rich in omega-3 fatty acids, Steelhead Trout supports heart health and is also a great source of protein, vitamins B12 and D, and essential minerals like selenium. While it's a nutritious choice, be mindful of sustainability—opt for responsibly farmed options to enjoy this flavorful fish guilt-free.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 12.86g | 16% |
| Saturated Fat 2.86g | 14% |
| Cholesterol 143mg | 48% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 41.67g | 83% |
| Vitamin D 1357IU | 6786% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.0%
Protein: 59.0%
Carbs: 0.0%