Steelhead
Item Rating: 75/100
One cup of Steelhead is around 237 grams and contains approximately 379 calories, 52 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.
Steelhead is a type of fish closely related to salmon, known for its vibrant color and rich flavor. Originating from the cold, clear waters of the Pacific Northwest, this delicious fish is often grilled, baked, or smoked, bringing a taste of the wild to your plate. Packed with omega-3 fatty acids, Steelhead is not only a culinary delight but also a heart-healthy choice, supporting brain function and reducing inflammation. With its flaky texture and mild, slightly sweet taste, Steelhead is perfect for a variety of dishes, making it a versatile star of the seafood world.
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379 |
| Total Fat 17.06g | 22% |
| Saturated Fat 3.55g | 18% |
| Cholesterol 142mg | 47% |
| Sodium 118mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.12g | 104% |
| Vitamin D 1350IU | 6752% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 1161mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.4%
Protein: 57.6%
Carbs: 0.0%