Steelcut oats

Item Rating: 80/100

One cup of Steelcut oats is around 160 grams and contains approximately 600 calories, 20 grams of protein, 10 grams of fat, and 108 grams of carbohydrates.

Steelcut Oats are whole grain oats that have been chopped into pieces, preserving their natural nutrients and texture. Originating from Ireland, they offer a hearty, nutty flavor that makes them a delicious addition to any breakfast table. Packed with fiber, protein, and essential vitamins, Steelcut Oats promote heart health, aid digestion, and keep you feeling full longer. With a low glycemic index, they’re perfect for sustained energy throughout the day. Whether enjoyed sweetened with fruits or savory with spices, Steelcut Oats are a wholesome choice for a nutritious start!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 10.00g	13%
Saturated Fat 2.00g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 108.00g	39%
Dietary Fiber 16.00g	57%
Total Sugars 4.00g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 8mg	44%
Potassium 600mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 13.3%

Carbs: 71.8%