Steel oats

Item Rating: 80/100

One cup of Steel oats is around 156 grams and contains approximately 585 calories, 20 grams of protein, 9.8 grams of fat, and 105 grams of carbohydrates.

Steel Oats are a hearty and nutritious whole grain breakfast option, crafted from minimally processed steel-cut oats. Originating from traditional Irish cuisine, these oats maintain their natural texture and rich, nutty flavor. Packed with fiber and essential nutrients, Steel Oats promote digestive health and sustained energy throughout the day. Unlike instant oats, they boast a lower glycemic index, making them a smart choice for balanced blood sugar levels. Enjoy them savory or sweet, topped with fruits, nuts, or your favorite spices. Start your day the wholesome way with Steel Oats!

Nutrition Facts

Serving size	1 cup (156.0g)

Amount per serving	% Daily Value*
Calories	585

Total Fat 9.75g	13%
Saturated Fat 1.95g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 105.30g	38%
Dietary Fiber 15.60g	56%
Total Sugars 3.90g
Protein 19.50g	39%

Vitamin D 0IU	0%
Calcium 78mg	6%
Iron 6mg	32%
Potassium 546mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 13.3%

Carbs: 71.8%