Steel cut oats

Item Rating: 81/100

One cup of Steel cut oats is around 160 grams and contains approximately 600 calories, 20 grams of protein, 10 grams of fat, and 112 grams of carbohydrates.

Steel Cut Oats are a nutritious whole grain, known for their unique texture and rich flavor. Originating from Ireland, these oats are made by cutting whole oat groats into coarse pieces, which results in a hearty, chewy breakfast option. Packed with fiber, protein, and essential nutrients, they help keep you full and satisfied, promoting digestive health and stable energy levels. Plus, they're versatile—enjoy them sweetened with fruits and nuts or savory with vegetables and poached eggs. Start your day with Steel Cut Oats, and feel the wholesome goodness in every bite!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 10g	0%
Saturated Fat 2g	0%
Polyunsaturated Fat 4g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 112g	0%
Dietary Fiber 16g	0%
Total Sugars 0g
Protein 20g	0%

Vitamin D IU	0%
Calcium 0mg	0%
Iron 7.2mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 12.9%

Carbs: 72.5%