Steel cut oatmeal

Item Rating: 80/100

One cup of Steel cut oatmeal is around 160 grams and contains approximately 600 calories, 20 grams of protein, 10 grams of fat, and 108 grams of carbohydrates.

Steel Cut Oatmeal is a hearty, wholesome breakfast option made from whole oat groats that have been chopped into pieces. Originating from traditional Scottish cuisine, it offers a nutty flavor and a delightful chewy texture. Packed with fiber, protein, and essential vitamins, Steel Cut Oatmeal supports heart health and aids digestion. Unlike instant oats, its slow cooking process ensures a satisfying meal that keeps you full longer. With endless topping possibilities, from fresh fruits to nuts and honey, it's a nutritious way to start your day, fueling your body for whatever lies ahead. Discover the hearty goodness of Steel Cut Oatmeal today!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 10g	0%
Saturated Fat 2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 108g	0%
Dietary Fiber 16g	0%
Total Sugars 4g
Protein 20g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 8mg	0%
Potassium 600mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 13.3%

Carbs: 71.8%