Steel-cut oats

Item Rating: 80/100

One cup of Steel-cut oats is around 170 grams and contains approximately 638 calories, 21 grams of protein, 11 grams of fat, and 115 grams of carbohydrates.

Steel-Cut Oats are a nutritious breakfast option that originate from Ireland, known for their hearty texture and rich, nutty flavor. Made from whole oat groats that are cut into pieces, they retain more fiber and nutrients than rolled or instant oats. Packed with antioxidants and a good source of complex carbohydrates, Steel-Cut Oats provide lasting energy and support healthy digestion. With their low glycemic index, they can help stabilize blood sugar levels, making them a smart choice for a balanced diet. Enjoy them topped with fruits, nuts, or a drizzle of honey for a delicious start to your day!

Nutrition Facts

Serving size	1 cup (170.0g)

Amount per serving	% Daily Value*
Calories	638

Total Fat 10.63g	14%
Saturated Fat 2.13g	11%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 114.75g	42%
Dietary Fiber 17.00g	61%
Total Sugars 4.25g
Protein 21.25g	43%

Vitamin D 0IU	0%
Calcium 85mg	7%
Iron 6mg	35%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 13.3%

Carbs: 71.8%