Steamed zucchini

Item Rating: 83/100

One cup of Steamed zucchini is around 180 grams and contains approximately 29 calories, 2 grams of protein, 0.3 grams of fat, and 5.8 grams of carbohydrates.

Steamed Zucchini is a vibrant and nutritious vegetable dish that highlights the subtle flavor of fresh zucchini. Originating from Mediterranean cuisine, it's often enjoyed in various global dishes. Simply prepared by steaming, this technique preserves the zucchini's bright green color and tender texture while enhancing its natural taste. Rich in vitamins A and C, low in calories, and packed with fiber, steamed zucchini is a fantastic addition to any meal, promoting heart health and aiding digestion. Enjoy it as a healthy side dish or a light main course option that satisfies while keeping your meals light and nutritious.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	29.0322

Total Fat 0.2903g	0%
Saturated Fat 0.1451g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.5161mg	0%
Total Carbohydrate 5.8064g	0%
Dietary Fiber 1.4517g	0%
Total Sugars 2.9032g
Protein 2.0322g	0%

Vitamin D 0IU	0%
Calcium 47.9032mg	0%
Iron 1.0161mg	0%
Potassium 471.7742mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 23.9%

Carbs: 68.4%