Steamed white rice

Item Rating: 69/100

One cup of Steamed white rice is around 163 grams and contains approximately 210 calories, 4.4 grams of protein, 0.5 grams of fat, and 46 grams of carbohydrates.

Steamed White Rice is a staple food across many cultures, particularly in Asian cuisines. Made from polished white rice grains, it's light, fluffy, and serves as a perfect base for countless dishes. Rich in carbohydrates, it provides quick energy, while being low in fat and cholesterol-free. However, it does lack fiber compared to its whole grain counterparts. Delicious on its own or versatile enough to accompany stir-fries, curries, and more, steamed white rice is not just a side dish; it's an essential part of a balanced meal. Enjoy its simplicity and comfort in every bite!

Nutrition Facts

Serving size	(163g)

Amount per serving	% Daily Value*
Calories	210.27

Total Fat 0.4564g	0%
Saturated Fat 0.1255g	0%
Polyunsaturated Fat 0.1239g
Cholesterol 0mg	0%
Sodium 397.72mg	0%
Total Carbohydrate 45.64g	0%
Dietary Fiber 0.652g	0%
Total Sugars 0.0815g
Protein 4.3521g	0%

Vitamin D 0IU	0%
Calcium 16.3mg	0%
Iron 1.9397mg	0%
Potassium 57.05mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.5%

Carbs: 89.5%