Steamed veggies
Item Rating: 88/100
One cup of Steamed veggies is around 240 grams and contains approximately 84 calories, 6 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Steamed Veggies are a vibrant medley of fresh, nutritious vegetables, often including broccoli, carrots, bell peppers, and snap peas. This method of cooking, rooted in various cuisines around the world, preserves the natural flavors and bright colors of the produce. Steaming retains essential vitamins and minerals, making it a heart-healthy choice that’s low in calories and fat. Perfect as a side dish or a base for stir-fries, Steamed Veggies are a delicious way to boost your daily intake of fiber and antioxidants. Embrace the goodness of nature with every bite!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 3% |
| Total Carbohydrate 16.83g | 6% |
| Dietary Fiber 7.21g | 26% |
| Total Sugars 8.41g | |
| Protein 6.01g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 2mg | 13% |
| Potassium 721mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 25.1%
Carbs: 70.4%