Steamed vegg
Item Rating: 88/100
One cup of Steamed vegg is around 238 grams and contains approximately 83 calories, 6 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.
Steamed Vegg is a vibrant blend of fresh vegetables, thoughtfully crafted to bring out their natural flavors. Inspired by the wholesome techniques of Asian cuisine, this dish features a colorful medley of broccoli, carrots, bell peppers, and snap peas, all lightly steamed to preserve their nutrients. Rich in vitamins and antioxidants, Steamed Vegg is a guilt-free choice that supports a healthy lifestyle. Low in calories and high in fiber, it makes for a perfect side or a satisfying main dish. Enjoy the delicious taste of nature with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 16.67g | 6% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 7.14g | |
| Protein 5.95g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 23.5%
Carbs: 65.9%